Keith’s work focuses on the whole person and adopts a specific bespoke approach to personal fitness depending on your need. He covers several areas including injury, pain, posture and balance, self-awareness and sensory improvement, enhanced function and coordination and general fitness and performance.
His training methods usually start with corrective exercises that are influenced by Osteopathic manual therapy of mobilization and manipulation, SOMA training, ELDOA techniques and movement techniques. Adopting a long-term approach to fitness enables your corrective training to lead to peak performance, keeping your body at its optimum.